It has been estimated that up to 70% of the general population suffers from at least one food intolerance, and for many people who struggle with obesity, or even just that last stubborn 5 pounds, food sensitivities can result in inflammation that can be the hidden factor keeping people from reaching their ideal weight. I…
Monthly Archives: January 2012
Gluten-Free, Raw Kelp Noodles for cancer prevention, hormone balance, and weight loss
As most of you know, I get really excited about new ways to include healthy nutrient dense foods as a form of diet-medicine, and I have a new product review for you. My new favorite pasta substitute? Kelp noodles! Before I get into all the reasons I think these are such a great food to…
Magnesium-Rich Diet Lowers Stroke Risk
What’s interesting about this research is that it was conducted by observing total dietary intake of magnesium, not magnesium as an isolated supplement, which means that while it is suspected that the magnesium content of the foods was the responsible agent, this cannot be totally proven. The diets of the people with lower stroke risk…